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Milov
Journal
23 Oct 11
Milov's Journal, 23 October 2011
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Weigh In record (no journal entry) for 23 October 2011
178.0 lb
Lost so far:
9.5 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2011:
1668 kcal
Fat: 37.37g | Prot: 85.24g | Carb: 247.51g.
Lunch:
Roasted Broiled or Baked Chicken Breast, Beef, Bananas, White Rice, Pinto Beans (Mature Seeds, Canned) .
Dinner:
Ginger Ale, Turkey Sandwich with Spread.
Snacks/Other:
Marshmallows, Potato Chips.
more...
3450 kcal
Activities & Exercise:
Tennis - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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