Weigh In record (no journal entry) for 22 October 2011
|
200.2 lb
Lost so far: 4.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2011:
|
1225 kcal
|
Fat: 74.54g | Prot: 100.32g | Carb: 47.05g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Heavy Whipping Cream, Coffee. Lunch: Golden Brown sausage Patties, Fried Egg. Dinner: hatfield, Shredded Sauerkraut, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Coffee. more...
|
gaining 6.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tapple's weight history
|