Weigh In record (no journal entry) for 06 March 2016
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189.6 lb
Lost so far: 27.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2016:
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1239 kcal
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Fat: 22.80g | Prot: 138.90g | Carb: 111.10g.
Lunch: Lite n' Easy Traditional Roast Beef. Dinner: Lite n' Easy Chicken & Cashews. Snacks/Other: Chobani Plain 2% Greek Yogurt, Woolworths Select Frozen Mixed Berries, Boomers Supermix Whey Protein Isolate. more...
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steady weight
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