Weigh In record (no journal entry) for 05 March 2016
|
201.8 lb
Lost so far: 8.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2016:
|
1684 kcal
|
Fat: 31.59g | Prot: 101.32g | Carb: 256.15g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Light & Fit Greek - Strawberry, Zero Fruit Punch (Bottle), centrum multi vitamin, Spring Valley vitamin d, Special K Frutas Rojas, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Freshlike Mixed Vegetables, Powerade Zero Fruit Punch (Bottle), Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham, Tyson Foods Grilled & Ready Chicken Breast Fillets, Roundy's White Enriched Bread. Snacks/Other: Pears, Bananas, Apples, Bolthouse Farms Baby Carrots, Rold Gold Fat Free Tiny Twists Pretzels, Aquafina Water, Planters Salted Peanuts (1 oz). more...
|
|
2220 kcal
|
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|