bama66's Journal, 04 March 2016

176.0 lb Lost so far: 9.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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680 kcal

Fat: 41.05g | Prot: 61.85g | Carb: 16.75g.   Breakfast: Fried Ham, Scrambled Egg (Whole, Cooked). Lunch: Taylor Farms BLT Salad with Chicken, Premier Nutrition High Protein Shake - Vanilla. more...

2594 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 27 minutes, Sleeping - 6 hours, Resting - 8 hours and 18 minutes, Desk Work - 9 hours. more...