ELAINEBU's Journal, 04 March 2016

178.8 lb Lost so far: 4.2 lb.    Still to go: 13.4 lb.    Diet followed poorly.

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1215 kcal

Fat: 42.22g | Prot: 31.55g | Carb: 127.66g.   Breakfast: Future Life Smart Food, Coffee with Milk and Sugar, Clover Full Cream Fresh Milk. Lunch: Coffee with Milk and Sugar, Wimpy Bacon & Egg Toasted Sandwich. Snacks/Other: Coffee with Milk and Sugar, Woolworths Mini Koeksisters. more...

2316 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...