mvondrasek's Journal, 04 March 2016

Weigh In record (no journal entry) for 04 March 2016

206.0 lb Lost so far: 0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 March 2016:

2206 kcal

Fat: 193.24g | Prot: 81.13g | Carb: 75.33g. Breakfast: Almonds. more...

2276 kcal

Activities & Exercise: Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...

losing 1.4 lb a week


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mvondrasek's weight history