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Here we go.
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215.0 lb
Lost so far: 68.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 March 2016:
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1699 kcal
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Fat: 77.31g | Prot: 94.91g | Carb: 153.91g.
Breakfast: Tesco Vine Ripened Tomatoes, Cathedral City Extra Mature Cheddar, Asda Gammon Joint, Semi-Skimmed Milk. Lunch: Tesco Vine Ripened Tomatoes, Valley Spire Hot & Spicy Cheese Slices, Tesco Scotch Morning Roll, Tassimo Creamer from Milk. Dinner: Honeydew Melons, Tesco Fusilli, Cucina Tomato & Spicy Pepper Pasta Sauce, Dulano Meatballs. Snacks/Other: Water, Water. more...
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2824 kcal
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Activities & Exercise:
Sexual Activity - 5 minutes, Dance (slow step) - 1 hour, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes, Driving - 30 minutes. more...
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losing 3.5 lb a week
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 Comments
Glad to see you are off your plateau! Well done!
04 Mar 16 by member: heidij123
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Hi Jocko
I think you've started a little landslide with the new diet regime, "well done you" I think sometimes you just have to tweak around with the food intake to find out what suits you personally ( Nobody knows your body like you do) except the Mrs.....Hope your smiling now .....
T.T.F.N. Maggy May
04 Mar 16 by member: Maggy May
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Congratulations on stepping off the plateau, you are doing so well :)
06 Mar 16 by member: eclipsesolaire
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Hope I can keep things rolling as I am coming up on some important landmarks (5 stone lost, lowest weight this century and 25% of body gone).
06 Mar 16 by member: JockoT
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