Weigh In record (no journal entry) for 22 October 2011
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193.0 lb
Lost so far: 18.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2011:
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1604 kcal
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Fat: 79.23g | Prot: 72.68g | Carb: 71.00g.
Dinner: Iceberg Lettuce (Includes Crisphead Types), Toasted Whole Wheat Bread, Colby Jack Cheese, Tomatoes, Sweet Onions, Beef Sausage Patty or Link. Snacks/Other: Light Beer. more...
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steady weight
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