Weigh In record (no journal entry) for 03 March 2016
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174.0 lb
Lost so far: 17.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2016:
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2892 kcal
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Fat: 97.73g | Prot: 118.65g | Carb: 255.61g.
Breakfast: Raspberry Danish Pastry, Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese, Kellogg's Special K Strawberry Protein Meal Bar. Lunch: Amy's Cheese Enchilada Dinner. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Green Giant Seasoned Steamers Mediterranean Blend. Snacks/Other: Miller Brewing Company High Life Beer, Whiskey, Sierra Nevada Ruthless Rye IPA, Gardetto's Original Recipe Snack Mix (49g), Ruffles Cheddar & Sour Cream Potato Chips, Coffee, Cream (Half & Half), Doritos Nacho Cheese Tortilla Chips. more...
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3184 kcal
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Activities & Exercise:
Driving - 45 minutes, Sitting - 5 hours and 35 minutes, Standing - 12 hours and 15 minutes, Resting - 15 minutes, Sleeping - 5 hours and 10 minutes. more...
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steady weight
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