Weigh In record (no journal entry) for 04 March 2016
|
166.9 lb
Lost so far: 15.4 lb.
Still to go: 6.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 04 March 2016:
|
1739 kcal
|
Fat: 87.54g | Prot: 191.55g | Carb: 49.70g.
Breakfast: Egg, Vitasoy Coconut Milk, Bulk Nutrients WPI Vanilla. Lunch: Pepperoni, Avocados, Cherry Tomatoes, Spinach, Cucumber (with Peel), Caesar Salad Dressing. Dinner: Vitasoy Coconut Milk, Bulk Nutrients WPI Vanilla, Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: Strawberries, Avocado, Bulk Nutrients WPI Vanilla, Kale. more...
|
|
2170 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stephensmith's weight history
|