bama66's Journal, 02 March 2016

177.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 66.05g | Prot: 76.77g | Carb: 61.98g.   Breakfast: Scrambled Egg (Whole, Cooked), Fried Ham. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Ready Pac Bistro Santa Fe Style Salad, Chobani Flip Key Lime Crumble. Snacks/Other: Blue Diamond Smokehouse Almonds, Chunky Peanut Butter (with Salt), Sensible Portions Garden Veggie Straws - Sea Salt. more...

2744 kcal

Activities & Exercise: Running - 6/mph - 31 minutes, Sleeping - 6 hours, Resting - 8 hours and 29 minutes, Desk Work - 9 hours. more...