Weigh In record (no journal entry) for 02 March 2016
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164.2 lb
Lost so far: 22.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2016:
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1718 kcal
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Fat: 130.91g | Prot: 110.18g | Carb: 22.27g.
Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Kroger Mild Cheddar Cheese Shredded, Ground Beef (80% Lean / 20% Fat), Cucumber (with Peel), Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens, Tomatoes. Dinner: Butter, Bell Peppers, Swiss Cheese, Onions, Cumberland Gap Diced Ham, Egg. more...
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2106 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...
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gaining 3.4 lb a week
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