Weigh In record (no journal entry) for 02 March 2016
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159.6 lb
Lost so far: 27.1 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2016:
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1351 kcal
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Fat: 37.60g | Prot: 100.88g | Carb: 152.70g.
Breakfast: Зефір Стевія, Молоко Простоквашино 1,0%, Хлібці-Удальці Житні, Яйце-Пашот. Lunch: Джем Стевія Вишня, Йогурт Активія 0,05%, Огірок, Кролик, Чечевиця Зелена, Мандарин, Яблуко, Ожина. Dinner: Салат Айсберг, Перепелиное Яйцо, Сыр Пармезан (Твердый), Помідор, Огірок, Лосось, Какао, Йогурт Активія 0,05%. Snacks/Other: Вода, Вода, Вода, Вода, Вода, Вода, Вода, Вода, Вода. more...
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3147 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Cardio - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Working - 8 hours, Showering - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 15 minutes, Sitting - 1 hour, Cooking - 2 hours. more...
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steady weight
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