Weigh In record (no journal entry) for 02 March 2016
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260.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2016:
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1243 kcal
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Fat: 42.75g | Prot: 69.00g | Carb: 157.20g.
Breakfast: Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Muscletech Platinum Whey, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Boiled Egg, Boiled Egg. Lunch: Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers. Dinner: Fazoli's Pepperoni Pizza Slice. Snacks/Other: 7-Eleven Mountain Dew Slurpee. more...
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4259 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 55 minutes, Treadmill - 30 minutes, Total Gym - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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