Weigh In record (no journal entry) for 01 March 2016
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260.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2016:
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1363 kcal
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Fat: 56.09g | Prot: 160.76g | Carb: 44.66g.
Breakfast: Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Boiled Egg, Boiled Egg, Muscletech Platinum Whey, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers. Lunch: Deviled Egg. Dinner: Muscletech Platinum Whey, Canned Chicken, Original Barbecue Sauce. Snacks/Other: Dry Roasted Peanuts, Dry Roasted Peanuts. more...
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3799 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 51 minutes, Total Gym - 1 hour, Treadmill - 30 minutes, Resting - 13 hours and 9 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 7.0 lb a week
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