Weigh In record (no journal entry) for 01 March 2016
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245.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2016:
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2037 kcal
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Fat: 97.90g | Prot: 118.66g | Carb: 185.41g.
Lunch: Chocolate Fudge, Chocolate Chip Cookie, Grapefruit, Brussels Sprouts, Dry Roasted Peanuts (with Salt), Grilled Chicken, Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Kikkoman Teriyaki Sauce, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Dannon Oikos Triple Zero - Peach, Mezzetta Garlic Stuffed Olives. more...
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4724 kcal
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Activities & Exercise:
Kickboxing - 50 minutes, Weight Training (moderate) - 10 minutes, Bike Machine (Cycling) - 20 minutes, Sitting - 6 hours and 25 minutes, Sleeping - 7 hours and 55 minutes, Desk Work - 6 hours, Driving - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes. more...
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gaining 0.6 lb a week
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