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bama66
Journal
01 Mar 16
bama66's Journal, 01 March 2016
bama66's Profile
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Weigh In record (no journal entry) for 01 March 2016
177.0 lb
Lost so far:
8.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2016:
1020 kcal
Fat: 41.89g | Prot: 61.79g | Carb: 103.45g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Ready Pac Bistro Cranberry Walnut Salad.
Dinner:
Chobani Flip Key Lime Crumble, Ready Pac Bistro Santa Fe Style Salad.
Snacks/Other:
Bananas, Sensible Portions Garden Veggie Straws - Zesty Ranch.
more...
2744 kcal
Activities & Exercise:
Running - 6/mph - 31 minutes, Sleeping - 6 hours, Resting - 8 hours and 29 minutes, Desk Work - 9 hours.
more...
losing 21.0 lb a week
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