Weigh In record (no journal entry) for 01 March 2016
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150.6 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 March 2016:
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538 kcal
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Fat: 17.31g | Prot: 56.41g | Carb: 43.75g.
Breakfast: Café Expresso, Lowçucar Só Stevia, Bauducco Torrada Mix de Castanhas, Limão. Lunch: Guanabara Carne de Acém Moído Cozido, Abobrinha Cozida. Dinner: Sadia Filezinho de Frango, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Maçãs Gala. more...
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losing 1.1 lb a week
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