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fitsherry
Journal
01 Mar 16
fitsherry's Journal, 01 March 2016
fitsherry's Profile
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Weigh In record (no journal entry) for 01 March 2016
184.0 lb
Lost so far:
36.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2016:
987 kcal
Fat: 32.03g | Prot: 97.37g | Carb: 77.04g.
Breakfast:
Chobani Flip PB&J, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla.
Lunch:
Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla.
Dinner:
Mt. Olive Mild Banana Pepper Rings, Onions, Kraft Mayo, Bumble Bee Solid White Albacore Tuna in Water (2 oz).
Snacks/Other:
Pop Weaver Butter Microwave Popcorn.
more...
2208 kcal
Activities & Exercise:
Showering - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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