mr wmcbeath's Journal, 01 March 2016

208.1 lb Lost so far: 14.6 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 46.84g | Prot: 93.57g | Carb: 82.37g.   Breakfast: Quaker Oat So Simple Original, Tesco Semi-Skimmed Milk. Lunch: Flora Light, PEK Chopped Pork, Asda Chosen By You Soft Wholemeal Rolls. Dinner: Flora Light, Weight Watchers Malted Danish Bread, Poached Egg, Smoked Haddock (Fish). more...

3068 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Standing - 7 hours and 45 minutes. more...