Weigh In record (no journal entry) for 29 February 2016
|
238.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 February 2016:
|
1590 kcal
|
Fat: 99.94g | Prot: 131.67g | Carb: 36.31g.
Breakfast: Ground Beef (Cooked), Eggland's Best Hard-Cooked Peeled Medium Eggs, Water. Lunch: Bragg Organic Apple Cider Vinegar, Bertolli Olive Oil, Stewed Chicken Breast (Skin Not Eaten), Yellow Summer Squash, Water. Dinner: Celery, Onions, Broccoli Flower Clusters, Water, Philadelphia Original Cream Cheese, Celery, Green Olives, Beef Steak. Snacks/Other: America's Choice Natural Almonds, Radish, Celery, Soy Nuts, Water, Equate Fiber Therapy Capsules. more...
|
|
3590 kcal
|
Activities & Exercise:
Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 6 hours, Cooking - 1 hour, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DBLWING's weight history
|