Style73's Journal, 29 February 2016

Weigh In record (no journal entry) for 29 February 2016
261.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed N/A.

Diet Calendar Entries for 29 February 2016:
1852 kcal Fat: 79.00g | Prot: 155.00g | Carb: 136.80g.   Breakfast: Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Muscletech Platinum Whey, Boiled Egg, Boiled Egg, Boiled Egg. Lunch: Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers. Dinner: Muscletech Platinum Whey, Canned Chicken, Original Barbecue Sauce. Snacks/Other: Girl Scout Cookies Samoas. more...
3795 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 34 minutes, Treadmill - 30 minutes, Total Gym - 1 hour, Resting - 14 hours and 56 minutes, Sleeping - 4 hours. more...

6 Supporters    Support   

Comments 
DID TOTAL GYM FOR 1HR, TREADMILL 30MINS/WALKING AT WORK FOR 65MINS FOR A TOTAL OF 10123 STEPS OR 5.8MI. 
29 Feb 16 by member: Style73
Dang- bro. You go hard! Keep up the good work. I look forward to hearing about some serious results from you. 
29 Feb 16 by member: dave1kirk
Thanks hommie. Hope you r doing good with your workout.  
29 Feb 16 by member: Style73
Saw your pic, and enjoyed the movie. I found out Easy E is buried less than 100 yards from my parent's grave. I'm going to post a pic, when I go see his grave. I'm a white, rock guy, but would like to get the old CD, and see if I like it. I taught HS near Compton, and was an advocate for my black students, and some died, that I taught. I tried very hard to help these kids. I'm an old guy now, but would like to listen that old NWA stuff. I taught 36 years. 
29 Feb 16 by member: warrenwinter
hey warren, i would like to see that pic of Easy E grave site. yea, when i listen to N.W.A in the early 90's i grew up in predominately black neighborhood. it was a ruff neighborhood. but i can relate to this movie, except im white. i had been in a gang and had some friends die or most are in prison for life. i made it out and have a great family now. it is great what you have done for all the kids you have taught and im sure you have molded some great kids.thanks for the support. 
01 Mar 16 by member: Style73
Hey, thanks! I'm thinking seriously of going to the gravesite tomorrow. I haven't been there in a long time. Easy E is buried in Rose Hills in Whittier, California. I hope to be buried there too. Where are you located? I was well respected, because I had taken care of so many skirmishes between students without hurting anyone. I remember I had a black Principal, that got accosted by a black student, and throw to the ground, and he was so glad, I came and took care of the situation. I am a very big guy and took care of a lot of problems. Have taken guns and weapons off of kids, mainly at the park next to our school. I even was given an Accommodation for risking my life and backing up my administrators. Nice meeting you, and best of wishes!  
01 Mar 16 by member: warrenwinter
That's so great you have a family. I never had kids. I do have a stepson from my first marriage. I will tell you some funny stories later on. That is so great you got out. Not easy to do! 
01 Mar 16 by member: warrenwinter

     
 

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