bama66's Journal, 29 February 2016

180.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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850 kcal

Fat: 31.00g | Prot: 71.00g | Carb: 77.00g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Taylor Farms BLT Salad with Chicken. Dinner: Chobani Flip Key Lime Crumble, Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp. more...

2546 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 27 minutes, Sleeping - 6 hours, Resting - 8 hours and 33 minutes, Desk Work - 9 hours. more...