Weigh In record (no journal entry) for 29 February 2016
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206.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2016:
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1845 kcal
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Fat: 82.81g | Prot: 105.09g | Carb: 169.25g.
Breakfast: Thomas' Hearty Grains 100% Whole Wheat English Muffins, Hormel Natural Choice Cooked Deli Ham, Egg White, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Galaxy Nutritional Foods Pepper Jack Veggie Slices, Cooked Egg, Sugar, Coffee. Lunch: Jimmy John's #4 Turkey Tom (with Cheese). Dinner: Country Crock Shedd's Spread Original, Bob Evans Original Mashed Potatoes, Bob Evans Oven Bake Macaroni & Cheese, Bob Evans Chicken-Roasted Gravy, Bob Evans Dinner Rolls, Bob Evans Grilled Chicken Breast. more...
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2505 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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