Weigh In record (no journal entry) for 29 February 2016
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145.5 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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853 kcal
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Fat: 46.17g | Prot: 65.01g | Carb: 41.26g.
Breakfast: Finn Adoçante Dietético em Pó 100% Stevia, Sadia Presunto Cozido Magro, Integralmedica LINOLEIC, Nature Made Flaxseed Oil 1,400 Mg, Ovo, Scala Queijo Prato. Lunch: Ovo, Yoki Trigo para Kibe, Abobrinha Refogada, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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losing 3.9 lb a week
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