Weigh In record (no journal entry) for 20 October 2011
|
152.8 lb
Lost so far: 8.4 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2011:
|
658 kcal
|
Fat: 49.04g | Prot: 33.46g | Carb: 25.46g.
Breakfast: One Minute Flax Meal Muffin, Large Egg, Coffee (Brewed From Grounds), 2% milk. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Audraf's weight history
|