Weigh In record (no journal entry) for 29 February 2016
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138.3 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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1229 kcal
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Fat: 93.08g | Prot: 67.08g | Carb: 35.02g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Decaffeinated Coffee, Butter (Salted), Egg, Coconut Oil, Chocolate Fat Bombs. Lunch: Egg, Hellmann's Mayonnaise, Sweet Red Peppers (Freeze-Dried), Pork Roast, Tesco Mixed Leaf Salad, Spring Onions, Decaffeinated Coffee, Butter (Salted), Sage (Ground). Dinner: Butter (Salted), Decaffeinated Coffee, Morrisons Frozen Cabbage, Kallo Organic Beef Stock Cube, Cauliflower (Frozen), Debbie & Andrew's Harrogate 97% Pork Sausages, Lancashire Farm Greek Style Luxury Yogurt. Snacks/Other: Tesco Finest Dominican Republic 85% Dark Chocolate, Decaffeinated Coffee, Tesco No Added Sugar Ginger Beer. more...
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losing 1.2 lb a week
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