mingjo's Journal, 29 February 2016

So disappointed. i guest i will stuck with this plateau forever

114.6 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed poorly.

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892 kcal

Fat: 30.42g | Prot: 31.69g | Carb: 126.17g.   Breakfast: Cooked Egg White, White Rice. Lunch: Pork Belly, White Rice. Dinner: Squid (Mixed Species, Cooked, Fried), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Vanilla Sandwich Cookies (with Creme Filling), Grapefruit. more...

1799 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...