Weigh In record (no journal entry) for 29 February 2016
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167.8 lb
Lost so far: 14.6 lb.
Still to go: 6.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 February 2016:
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1437 kcal
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Fat: 63.11g | Prot: 176.46g | Carb: 47.33g.
Breakfast: Vitasoy Coconut Milk, Bulk Nutrients WPI Vanilla, Egg. Lunch: Strawberries, Avocados, Bulk Nutrients WPI Vanilla, Kale. Dinner: Bulk Nutrients WPI Vanilla, Vitasoy Coconut Milk, Broccoli, Baked or Grilled Salmon. Snacks/Other: Strawberries, Avocado, Bulk Nutrients WPI Vanilla, Kale. more...
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1862 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 13.9 lb a week
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