Weigh In record (no journal entry) for 20 October 2011
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198.0 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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1909 kcal
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Fat: 102.01g | Prot: 75.05g | Carb: 174.81g.
Breakfast: Green Tea, Zero Sports Drink. Lunch: Lemon Cake, Ketchup, Yellow Mustard, Waffle Fries, Bacon Cheese Burger, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. more...
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2326 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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