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ejcbelanger
Journal
28 Feb 16
ejcbelanger's Journal, 28 February 2016
ejcbelanger's Profile
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Into the 150s, even if only barely is a mini-triumph. Just need to keep on keeping on..
Happy Sunday all!
159.2 lb
Lost so far:
4.8 lb
.
Still to go:
14.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2016:
302 kcal
Fat: 3.22g | Prot: 21.14g | Carb: 50.14g.
Breakfast:
Blueberries (Unsweetened, Frozen), Quaker Weight Control Maple Brown Sugar, 365 Everyday Value vitamin C fizzy drink mix, Siggi's siggi's yogurt orange ginger.
more...
2308 kcal
Activities & Exercise:
Spinning - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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