KeyserSoze's Journal, 20 October 2011

201.5 lb Lost so far: 2.0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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2585 kcal

Fat: 37.56g | Prot: 200.98g | Carb: 299.66g.   Breakfast: Protein Powder - Vanilla, All Stars Thirst Quencher Berry Beverage, Singles Fat Free American Cheese Slices, Whole Wheat Lavash Roll-ups, honey roasted & smoked breast of turkey, Yellow Sweet Peppers. Lunch: Classic Salad Mix, premier nutrition yogurt honey peanut, Apples, orange bell pepper, honey roasted & smoked breast of turkey, Whole Wheat Lavash Roll-ups, Singles Fat Free American Cheese Slices. Dinner: 2% cottage cheese, Peeled Baby-cut Carrots, progresso light vegetable noodle, tuscan chicken. Snacks/Other: Whole Fruit Bars - Lime, Strawberry, Wild Berry. more...

3688 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, morning cv elliptical - 32 minutes, Sitting - 13 hours and 58 minutes, Resting - 3 hours, Sleeping - 5 hours. more...