Weigh In record (no journal entry) for 28 February 2016
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155.4 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2016:
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1430 kcal
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Fat: 56.04g | Prot: 38.70g | Carb: 186.49g.
Breakfast: Honey, Butter, White Bread, Milk Chocolate Candies. Lunch: Spaghetti with Meat Sauce (Entree). Snacks/Other: AMC Movie Theater Popcorn (Large). more...
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losing 1.1 lb a week
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