Weigh In record (no journal entry) for 26 February 2016
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186.7 lb
Lost so far: 62.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2016:
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1635 kcal
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Fat: 104.08g | Prot: 69.79g | Carb: 136.80g.
Breakfast: Biowise Lijnzaadmix Chia en Sesam, Melkan Suzme Yogurdu Yoghurt Turkse Stijl, Funksjonell Sukrin Gold, Biona Organic Coconut Butter, Smaakt Amandelmeel, Jonagold. Lunch: Vomar Grillworst Spaans, AH Gerookte Kipfilet, Groentensoep. Dinner: Remia Blazing Luke Smokey Hot Cocktail, Olijfolie, Knolselderij, Aldi Scharrel Kipdijfilet. Snacks/Other: Funksjonell Sukrin Fiber Sirup Gold, Ricar 74% Cocoa Extra Dark Chocolate, Go Tan Kokosmelk, Kruger Cacaopoeder, Banaan, Ei, Cocomi Kokosmeel, Funksjonell Sukrin Fiber Sirup Gold, Ricar 74% Cocoa Extra Dark Chocolate, Horizon Zonnebloempasta, Royal Green Kokosolie, Banaan, Mandarijn, Funksjonell Sukrin Fiber Sirup Gold, Kruger Cacaopoeder, Ricar 74% Cocoa Extra Dark Chocolate, Go Tan Kokosmelk, Ei, Banaan. more...
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losing 1.5 lb a week
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