Weigh In record (no journal entry) for 25 February 2016
|
243.0 lb
Lost so far: 13.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2016:
|
186 kcal
|
Fat: 12.15g | Prot: 13.31g | Carb: 8.50g.
Lunch: Pepper Jack Cheese, Roast Beef. Dinner: Dole Asian Blend Chopped Salad. Snacks/Other: Topo Chico Mineral Water, Vlasic Zesty Dill Pickle Spears. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bhn's weight history
|