gragggrant's Journal, 19 October 2011

146.0 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 44.00g | Prot: 30.00g | Carb: 133.00g.   Lunch: Club Sandwich. Dinner: Low Fat Ice Cream Bars - Caramel Truffle, Garden Salsa Sun Chips, Pepsi (12 oz), Right Bites Fudge Shoppe Fudge Grahams. more...

2153 kcal

Activities & Exercise: Golf (walking) - 2 hours, Golf (cart) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...