Weigh In record (no journal entry) for 25 February 2016
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154.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2016:
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1442 kcal
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Fat: 62.99g | Prot: 179.31g | Carb: 59.15g.
Breakfast: Half and Half Cream, Splenda No Calorie Sweetener, Splenda No Calorie Sweetener, Half and Half Cream, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder. Lunch: Cooked Mushrooms (Fat Added in Cooking), Lean Ground Beef, Broccoli Flower Clusters, QuestBar Chocolate Chip Cookie Dough. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Broiled). more...
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losing 5.6 lb a week
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