Weigh In record (no journal entry) for 25 February 2016
|
201.8 lb
Lost so far: 26.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2016:
|
644 kcal
|
Fat: 12.10g | Prot: 103.56g | Carb: 32.18g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee, Great Value Half & Half, Coffee. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Premier Nutrition High Protein Shake - Vanilla. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
19michael55's weight history
|