Weigh In record (no journal entry) for 25 February 2016
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172.2 lb
Lost so far: 13.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2016:
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1078 kcal
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Fat: 37.46g | Prot: 27.47g | Carb: 155.07g.
Breakfast: Coffee with Cream and Sugar. Dinner: Pork Chop, Green Giant Whole Kernel Sweet Corn, Mashed Potato made with Milk (from Fresh). Snacks/Other: Chick-fil-A Chocolate Chunk Cookie. more...
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losing 8.4 lb a week
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sliverhides's weight history
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