Weigh In record (no journal entry) for 25 February 2016
|
260.3 lb
Lost so far: 11.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2016:
|
1628 kcal
|
Fat: 83.17g | Prot: 70.52g | Carb: 159.19g.
Breakfast: Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Muscletech Platinum Whey. Lunch: Martin's Kettle-Cook'd Hand Cooked Potato Chips, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers. Dinner: Kroger Beef Stew. Snacks/Other: Dry Roasted Peanuts, Dry Roasted Peanuts, Vanilla Ice Creams, M&M's Milk Chocolate M&M's. more...
|
|
3054 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Style73's weight history
|