Ieksie's Journal, 25 February 2016

That numbers make me happy... This is my official weigh-in day. Whoohoo!
175.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2016:
1733 kcal Fat: 109.18g | Prot: 85.59g | Carb: 103.33g.   Breakfast: Scrambled Egg, Plums, Pineapple, Nescafe Classic. Lunch: Lamb Chop, Butter, Onions, Baby Zucchini. Dinner: PnP Butternut, Butter, Onions, Mushrooms, Minced Beef. Snacks/Other: Plums. more...
2444 kcal Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 9.3 lb a week

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Comments 
nice one leksie, keep it up! 
25 Feb 16 by member: nicki225
Thank you!! 
25 Feb 16 by member: Ieksie
Nice one Leksie 
25 Feb 16 by member: Black Bee
Thanx Black Bee! 
25 Feb 16 by member: Ieksie

     
 

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