stephensmith's Journal, 25 February 2016

170.0 lb Lost so far: 12.3 lb.    Still to go: 9.0 lb.    Diet followed 100%.

---

1521 kcal

Fat: 72.35g | Prot: 161.88g | Carb: 45.42g.   Breakfast: WPI Vanilla, Bioglan Cacao Powder, Vitasoy Coconut Milk, Egg. Lunch: Bulk Nutrients WPI Vanilla, Vitasoy Coconut Milk, Bioglan Cacao Powder, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Cherry Tomatoes, Caesar Dressing, Woolworths Salad Fresh Mixed Salad. Dinner: Baked or Grilled Salmon, Broccoli. Snacks/Other: Macro Cashews. more...

2607 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...