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its amazing how much less you eat when you keep a food diary. I haven't started any exercise program yet and I'm already losing weight!
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249.4 lb
Lost so far: 6.4 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2010:
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1799 kcal
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Fat: 25.86g | Prot: 175.47g | Carb: 154.72g.
Breakfast: Mexican Spinach Bake, Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). Lunch: yellow corn tortillas, fat bfree sour cream. Dinner: grilled chicken breast, mushrooms cooked, bok choy, white rice. Snacks/Other: sparkling wine, champagne, carrots, celery, Silky Smooth Milk Chocolate. more...
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3001 kcal
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Activities & Exercise:
Wii Active - 25 minutes, Driving - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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