Weigh In record (no journal entry) for 24 February 2016
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150.6 lb
Lost so far: 16.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2016:
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788 kcal
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Fat: 44.98g | Prot: 49.82g | Carb: 45.74g.
Breakfast: Toasted Rye Bread, Bacon, Fried Egg, Grits. Lunch: Salad Mate Light Ranch Dressing, Sargento Pepper Jack Snacks Cheese Sticks. Dinner: Lean Cuisine Comfort Cheddar Bacon Chicken. Snacks/Other: Dairy Queen Snickers Blizzard (Small), Snickers Snickers Bar (Miniatures), Hershey's Kisses Hugs. more...
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losing 2.8 lb a week
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