Weigh In record (no journal entry) for 24 February 2016
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177.6 lb
Lost so far: 4.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2016:
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1714 kcal
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Fat: 48.25g | Prot: 103.60g | Carb: 212.26g.
Breakfast: McDonald's Breakfast Burrito. Lunch: Spicy Tuna Rolls, Imperial Garden Shrimp Egg Roll. Dinner: Kraft Original Barbecue Sauce, Sweet Baby Ray's Original Barbecue Sauce, No Name Mixed Vegetables, Freshlike Mixed Vegetables, Jennie-O Turkey Burger Patties, Butterball Turkey Burger Patties. more...
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losing 1.1 lb a week
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