Weigh In record (no journal entry) for 24 February 2016
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260.3 lb
Lost so far: 11.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2016:
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1706 kcal
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Fat: 91.31g | Prot: 107.17g | Carb: 111.24g.
Breakfast: Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Boiled Egg, Boiled Egg, Muscletech Platinum Whey, Muscletech Pre-Workout Explosion, Equate Equate One Daily Men's health formula. Lunch: Fazoli's Pepperoni Pizza Slice, Dry Roasted Peanuts, Dry Roasted Peanuts. Dinner: Kroger Beef Stew. Snacks/Other: Deviled Egg. more...
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3342 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Total Gym - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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