Weigh In record (no journal entry) for 24 February 2016
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192.5 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2016:
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2084 kcal
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Fat: 64.68g | Prot: 180.25g | Carb: 170.06g.
Breakfast: puolukka, jogurtti, ehrmann. Lunch: Kokkikartano Broileripasta, fetajuusto, Jogurtti-Ruohosipuli Salaattikastike, crostini. Dinner: Valio Raejuusto Maustamaton 2%, Mama Kananmakuinen Nuudeli, Täysjyvä, Pirkka Naudan Jauheliha 10%. Snacks/Other: Punaviini, Maltodextrine (PPS), self omn, Pyymäen Leipomo Seitsemänviljanleipä. more...
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losing 30.9 lb a week
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