Weigh In record (no journal entry) for 23 February 2016
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204.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2016:
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1870 kcal
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Fat: 83.95g | Prot: 138.55g | Carb: 161.40g.
Lunch: Panda Express Firecracker Chicken Breast, Panda Express Black Pepper Chicken, Panda Express Chow Mein. Dinner: McDonald's Deluxe Quarter Pounder. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey (Chocolate Mint), Quest Chocolate Peanut Butter Protein Bar. more...
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4366 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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