Weigh In record (no journal entry) for 24 February 2016
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172.2 lb
Lost so far: 10.1 lb.
Still to go: 11.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 February 2016:
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1370 kcal
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Fat: 59.69g | Prot: 141.61g | Carb: 64.85g.
Breakfast: Egg, Vitasoy Coconut Milk, Loving Earth Maca Powder, Bioglan Cacao Powder, Fish. Lunch: Woolworths Salad Fresh Mixed Salad, Caesar Dressing, Cherry Tomatoes, Cucumber (with Peel), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Broccoli, Baked or Grilled Salmon. Snacks/Other: Fish, Avocado, Bananas. more...
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2321 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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 Comments
Damn, ended up having a banana today at lunch. 140g, so about 16g of sugar. Im not going for a walk tonight either, so will be interesting to see what I weigh in at in the morning at the gym
23 Feb 16 by member: stephensmith
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